Sunday, May 10, 2009
I don't really know if you have an idea about goodness and power in silence.
Especially when you are stressed.
In our world today especially in some cities we do have noisy environment which in turn gives us hard time and hence increases stress.
But you can deal with it!!!
When you feel stressed up you can search for a calm place like swimming area, park area where there is no noise and all you can hear is birds singing in the air. try as much as you can to relax and be happy.
If you can not find any of this scenario just give enough time to your self by locking your self in the bed room and listen to a very calm music(my self I sing lullaby ).
Try it out and you will realize the power of silence!!!!
Because you will reduce the chances of having stomach ulcers and you may maintain good relationship with your colleagues..... most of times we loose our friends, life partners as a result of stress.
Just try it out!!!